Alternative Medicine

Modern life is full of stress which is the main cause of numerous maladies in our life. On top of it, sedentary lifestyle is another factor causing numerous health problems. Seeing at the sheer number of people who are suffering because of lifestyle choices, it becomes all the more important to regulate your life. Ayurveda prescribes a complete way of health. Before embarking on Ayurvedic diet or therapy, it is necessary to get a bit of insight into it. Firstly, you must know your dosha type as it helps in preparing a diet chart for you. It is said that your dosha governs your life on all levels –physical, mental, spiritual and emotional. There are numerous online sites where you can find all about your doshas.

Ayurveda has got remedy for all your problems. However, if you take care of your diet half of your health problems would automatically disappear. Ayurvedic diet differs for different persons decided as it is by what your dosha is. If you have got a Pita type body, a mix of fire and water governs your life. Such people are soft hearted, sensitive and are angered easily. They are susceptible to heart disease, liver disorders, early aging, hyperacidity, skin disease and blood infections. The Pita type people must eat lot of sweets as they are said to keep people calm and happy. They are advised to take various herbs to prevent heart, liver and skin problems.

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Then, there are Vata type people who are considered as energetic and just find it impossible to sit down. They always prefer to remain on the move. Naturally, such people find it tough to focus on specific tasks and suffer from sleep problems. They are vulnerable to digestive problems, joint and bone problems and dry skin. It is important for people of this dosha to choose their Ayurvedic diet with proper consideration. Herbal Vata tea is considered good to ease their nerves.

Last but not the least, persons having Kapha dosha has got lot going for them. It is all the more important for Kapha persons to follow a strict Ayurvedic diet and balanced lifestyle. As kapha persons are more likely to follow bad habits like over-possessiveness, stubbornness, overeating, lethargy, fatty foods, it is important to live a balanced life and avoid sedentary lifestyle. Such persons are prone to diabetes, obesity, atherosclerosis and oily skin. They should exercise often and eat lots of fruits, vegetables and whole grain foods.